John Allen v250m/0:04r...12 row
3,000m
Meters
11:35.3
Time
1:55.8
Pace
203
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 20:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 89 |
March 13, 2019 08:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:04 | 44m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:04 | 46m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:04 | 52m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:04 | 43m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:04 | 46m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:04 | 33m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:04 | 41m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | |
| r: 0:04 | 26m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| r: 0:04 | 31m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 22 | |
| r: 0:04 | 41m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| r: 0:04 | 39m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:04 | 63m | |||||
| r505m |
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Workout Graph
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March 13, 2019 C2 Short Workout by KREW/LiveRowing