John Allen v5:00/0:12r...6 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 66 |
March 16, 2019 13:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 21 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | |
| r: 0:12 | 239m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | |
| r: 0:12 | 354m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| r: 0:12 | 344m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | |
| r: 0:12 | 348m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:12 | 349m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | |
| r: 0:12 | 389m | |||||
| r2,023m |
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Workout Graph
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March 16, 2019 C2 Medium Workout by KREW/LiveRowing