John Allen v3000m/0:12r...3 row
9,000m
Meters
41:32.1
Time
2:18.4
Pace
521
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 47:32.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 69 |
March 17, 2019 12:09:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.1 | 9,000m | 2:18.4 | 132 | 753 | 18 | |
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 18 | |
| r: 0:12 | 250m | |||||
| 13:49.8 | 3,000m | 2:18.3 | 132 | 755 | 19 | |
| r: 0:12 | 316m | |||||
| 14:06.4 | 3,000m | 2:21.0 | 125 | 729 | 19 | |
| r: 0:12 | 452m | |||||
| r1,018m |
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Workout Graph
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March 17, 2019 C2 Medium Workout by KREW/LiveRowing