John Allen 1000m row
1,000m
Meters
3:47.4
Time
1:53.7
Pace
71
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 93 |
March 21, 2019 11:48:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 25 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 26 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 25 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 23 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 24 |
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1k Row by KREW/LiveRowing