John Allen v1000m/0:12r...6 row
4,000m
Meters
18:06.5
Time
2:15.8
Pace
233
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 5,800m |
| Overall Time | 28:11.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 66 |
March 23, 2019 12:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 4,000m | 2:15.8 | 140 | 780 | 25 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:12 | 313m | |||||
| 3:45.3 | 800m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:12 | 351m | |||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:12 | 349m | |||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 28 | |
| r: 0:12 | 372m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 31 | |
| r: 0:12 | 398m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | |
| r: 0:00 | 17m | |||||
| r1,800m |
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Workout Graph
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FMWOW March 23, 2019 by KREW/LiveRowing