John Allen v1:40/0:02r...9 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
213
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,212m |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 71 |
March 24, 2019 11:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 21 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:02 | 31m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 19 | |
| r: 0:02 | 58m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 19 | |
| r: 0:02 | 55m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 19 | |
| r: 0:02 | 54m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 19 | |
| r: 0:12 | 303m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:02 | 56m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:02 | 36m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 20 | |
| r: 0:02 | 51m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 20 | |
| r: 0:02 | 68m | |||||
| r712m |
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Workout Graph
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March 24, 2019 C2 Short Workout by KREW/LiveRowing