John Allen v500m/0:12r...5 row
2,500m
Meters
11:05.2
Time
2:13.0
Pace
148
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 21:05.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 68 |
March 25, 2019 13:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,500m | 2:13.0 | 149 | 811 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:12 | 281m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 22 | |
| r: 0:12 | 25m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:12 | 334m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:12 | 368m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | |
| r: 0:12 | 406m | |||||
| r1,414m |
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Workout Graph
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Match 25, 2019 C2 Short Workout by KREW/LiveRowing