John Allen 5000m row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 66 |
March 26, 2019 12:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 19 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 18 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 19 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 19 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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March 26, 2019 C2 Short Workout by KREW/LiveRowing