John Allen v150m/0:06r...12 row
1,800m
Meters
6:57.1
Time
1:55.8
Pace
120
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 18:57.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 64 |
March 30, 2019 12:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 1,800m | 1:55.8 | 225 | 1074 | 22 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 28 | |
| r: 0:06 | 163m | |||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 30 | |
| r: 0:06 | 143m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:06 | 161m | |||||
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:06 | 193m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 23 | |
| r: 0:06 | 196m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 22 | |
| r: 0:06 | 152m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 21 | |
| r: 0:06 | 182m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 20 | |
| r: 0:06 | 172m | |||||
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 22 | |
| r: 0:06 | 199m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 21 | |
| r: 0:06 | 200m | |||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 20 | |
| r: 0:06 | 194m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 21 | |
| r: 0:06 | 170m | |||||
| r2,125m |
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Workout Graph
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March 30, 2019 FMWOW by KREW/LiveRowing