John Allen 500m row
500
Meters
1:40.4
Time
1:40.4
Pace
42
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 118 |
April 01, 2019 12:50:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 42 | 30 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 31 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 29 |
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500m Row by KREW/LiveRowing