John Allen 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
42
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 118 |
April 01, 2019 12:50:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing