John Allen v1:00/0:06r...10 row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
145
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 73 |
April 05, 2019 16:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:06 | 194m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:06 | 159m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r: 0:06 | 168m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:06 | 165m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:06 | 155m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 0:06 | 184m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| r: 0:06 | 187m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| r: 0:06 | 191m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:06 | 172m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:06 | 66m | |||||
| r1,641m |
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Workout Graph
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April 4, 2019 C2 Short Workout by KREW/LiveRowing