John Allen v3:00/0:06r...4 row
2,558m
Meters
12:00.0
Time
2:20.7
Pace
145
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 67 |
April 06, 2019 17:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 20 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:06 | 143m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | |
| r: 0:06 | 153m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| r: 0:06 | 175m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| r: 0:06 | 191m | |||||
| r662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April 6, 2019 C2 Short Workout by KREW/LiveRowing