John Allen v2000m/0:24r...2 row
4,000m
Meters
19:05.7
Time
2:23.2
Pace
225
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,564m |
| Overall Time | 23:10.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 71 |
April 07, 2019 11:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,000m | 2:23.2 | 119 | 710 | 21 | |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 22 | |
| r: 0:24 | 555m | |||||
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 20 | |
| r: 0:00 | 9m | |||||
| r564m |
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Workout Graph
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April 7, 2019 C2 Short Workout by KREW/LiveRowing