John Allen v1000m/0:12r...3 row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
176
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,217m |
| Overall Time | 17:33.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 84 |
April 08, 2019 16:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 0:12 | 83m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 19 | |
| r: 0:12 | 124m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | |
| r: 0:00 | 10m | |||||
| r217m |
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Workout Graph
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April 8, 2019 C2 Short Workout by KREW/LiveRowing