John Allen v500m/0:06r...6 row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
178
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,535m |
| Overall Time | 18:22.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 76 |
April 09, 2019 10:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 19 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:06 | 81m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 17 | |
| r: 0:06 | 128m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 18 | |
| r: 0:06 | 114m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:06 | 114m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | |
| r: 0:06 | 81m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 18 | |
| r: 0:00 | 17m | |||||
| r535m |
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Workout Graph
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April 9, 2019 by KREW/LiveRowing