John Allen 1000m row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 65 |
April 10, 2019 09:07:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 25 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 23 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 25 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 24 |
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1k Row by KREW/LiveRowing