John Allen 1000m row
1,000m
Meters
4:46.7
Time
2:23.3
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 65 |
April 13, 2019 15:05:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 24 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 25 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 23 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 22 |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 23 |
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1k Row by KREW/LiveRowing