John Allen 1000m row
1,000m
Meters
4:25.5
Time
2:12.7
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 66 |
April 15, 2019 15:11:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 22 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 22 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 19 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 18 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 19 |
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1k Row by KREW/LiveRowing