John Allen 1000m row
1,000m
Meters
4:34.5
Time
2:17.2
Pace
58
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 66 |
April 16, 2019 18:13:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 24 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 24 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 25 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 25 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 24 |
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1k Row by KREW/LiveRowing