John Allen 1000m row
1,000m
Meters
4:22.1
Time
2:11.0
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 69 |
April 20, 2019 18:53:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 18 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 21 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 19 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 17 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 18 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 19 |
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1k Row by KREW/LiveRowing