John Allen 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 73 |
April 21, 2019 17:22:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 22 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 22 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 22 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 22 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 20 |
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1k Row by KREW/LiveRowing