John Allen 1000m row
1,000m
Meters
4:01.5
Time
2:00.7
Pace
66
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 67 |
April 22, 2019 13:14:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 27 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 28 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 27 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 27 |
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1k Row by KREW/LiveRowing