John Allen v1000m/0:12r...3 row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
174
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,552m |
| Overall Time | 17:44.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 92 |
April 24, 2019 13:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 22 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| r: 0:12 | 270m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | |
| r: 0:12 | 273m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:00 | 9m | |||||
| r552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April 24, 2019 C2 Short Workout by KREW/LiveRowing