John Allen 1000m row
1,000m
Meters
3:48.0
Time
1:54.0
Pace
71
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 77 |
April 25, 2019 16:02:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 27 |
| 0:44.1 | 600m | 1:50.2 | 261 | 1198 | 29 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 27 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 27 |
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1k Row by KREW/LiveRowing