John Allen 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 86 |
April 26, 2019 16:07:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 23 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 23 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 23 |
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5k Row by KREW/LiveRowing