John Allen 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 104 |
April 27, 2019 18:13:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 25 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 25 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 24 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 24 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 24 |
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1k Row by KREW/LiveRowing