John Allen v3:00/0:06r...4 row
2,676m
Meters
12:00.0
Time
2:14.5
Pace
157
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 86 |
April 28, 2019 11:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:06 | 189m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 0:06 | 187m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:06 | 187m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:06 | 176m | |||||
| r739m |
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Workout Graph
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April 6, 2019 C2 Short Workout by KREW/LiveRowing