John Allen 3000m row
3,000m
Meters
13:08.5
Time
2:11.4
Pace
182
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 84 |
April 30, 2019 18:18:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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April 29 by KREW/LiveRowing