John Allen v750m/0:12r...4 row
3,000m
Meters
13:50.3
Time
2:18.3
Pace
175
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 21:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 88 |
May 05, 2019 13:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 22 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 23 | |
| r: 0:12 | 344m | |||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:12 | 385m | |||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 22 | |
| r: 0:12 | 275m | |||||
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 22 | |
| r: 0:12 | 366m | |||||
| r1,370m |
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Workout Graph
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March 10, 2019 C2 Short Workout by KREW/LiveRowing