John Allen 3000m row

3,000m

Meters

14:01.0

Time

2:20.1

Pace

172

Calories

Average Watts127
Calories Per Hour737
Stroke Rate23
Stroke Count322
Drag Factor84

May 11, 2019 10:34:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

April 29 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
14:01.0 3,000m 2:20.1 127 737 23
14:01.0 3,000m 2:20.1 127 737 23

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Workout Graph

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