John Allen v750m/0:12r...4 row
3,000m
Meters
13:48.9
Time
2:18.1
Pace
173
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,109m |
| Overall Time | 19:53.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 70 |
May 14, 2019 18:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 22 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:12 | 340m | |||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 19 | |
| r: 0:12 | 374m | |||||
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 23 | |
| r: 0:12 | 379m | |||||
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 24 | |
| r: 0:00 | 16m | |||||
| r1,109m |
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Workout Graph
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May 13 2019 by KREW/LiveRowing