John Allen 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 109 |
May 15, 2019 16:34:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 27 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 24 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 26 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 24 |
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1k Row by KREW/LiveRowing