John Allen v750m/0:12r...4 row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,836m |
| Overall Time | 19:15.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 74 |
May 16, 2019 13:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 22 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:12 | 308m | |||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 23 | |
| r: 0:12 | 252m | |||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 23 | |
| r: 0:12 | 262m | |||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 20 | |
| r: 0:00 | 14m | |||||
| r836m |
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Workout Graph
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May 13 2019 by KREW/LiveRowing