John Allen v3:00/0:12r...3 row
1,956m
Meters
9:00.0
Time
2:18.0
Pace
113
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 75 |
May 17, 2019 18:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 22 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| r: 0:12 | 270m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| r: 0:12 | 250m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:12 | 385m | |||||
| r905m |
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Workout Graph
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March 19, 2019 C2 Short Workout by KREW/LiveRowing