John Allen 1000m row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 80 |
May 18, 2019 12:18:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 24 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 22 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 19 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 19 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 17 |
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1k Row by KREW/LiveRowing