John Allen 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 93 |
May 19, 2019 14:16:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 24 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 24 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 24 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 23 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 21 |
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1k Row by KREW/LiveRowing