John Allen 1000m row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 82 |
May 21, 2019 15:10:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 23 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 21 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 21 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 20 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 19 |
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1k Row by KREW/LiveRowing