John Allen 1000m row
1,000m
Meters
4:14.3
Time
2:07.1
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 94 |
May 29, 2019 14:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 26 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 24 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 23 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 24 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 23 |
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1k Row by KREW/LiveRowing