John Allen 3000m row
3,000m
Meters
14:17.0
Time
2:22.8
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 67 |
May 31, 2019 15:07:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 22 |
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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April 29 by KREW/LiveRowing