John Allen 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 100 |
June 03, 2019 15:09:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 23 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 23 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 23 |
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1k Row by KREW/LiveRowing