John Allen 1000m row
1,000m
Meters
4:40.6
Time
2:20.3
Pace
57
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 87 |
June 05, 2019 13:55:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 24 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 24 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 23 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 22 |
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1k Row by KREW/LiveRowing