John Allen 1000m row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 82 |
June 12, 2019 14:57:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 27 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 25 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 26 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 25 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 24 |
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1k Row by KREW/LiveRowing