John Allen 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 87 |
June 15, 2019 15:44:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 25 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 25 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 23 |
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1k Row by KREW/LiveRowing