John Allen 1000m row
1,000m
Meters
4:43.6
Time
2:21.8
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 106 |
June 18, 2019 16:22:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 22 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 24 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 23 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 23 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 22 |
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1k Row by KREW/LiveRowing