John Allen 1000m row
1,000m
Meters
4:35.3
Time
2:17.6
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 109 |
June 21, 2019 14:46:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 23 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 22 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 22 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 22 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 22 |
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1k Row by KREW/LiveRowing