John Allen 1000m row
1,000
Meters
4:27.9
Time
2:13.9
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 94 |
June 26, 2019 16:06:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 19 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 22 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 21 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 18 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 18 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 18 |
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1k Row by KREW/LiveRowing