John Allen 1000m row
1,000m
Meters
4:07.8
Time
2:03.9
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 90 |
July 03, 2019 15:08:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 23 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 23 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 23 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 24 |
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1k Row by KREW/LiveRowing