John Allen 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 112 |
July 07, 2019 11:42:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 57 | 22 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 23 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 23 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 22 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 22 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 22 |
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1k Row by KREW/LiveRowing