John Allen 1000m row
1,000m
Meters
4:32.6
Time
2:16.3
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 102 |
July 08, 2019 14:35:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 24 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 24 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 24 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 23 |
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1k Row by KREW/LiveRowing