John Allen 1000m row
1,000m
Meters
4:36.3
Time
2:18.1
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 94 |
July 10, 2019 14:17:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 24 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 25 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 24 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 24 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing